10:37

Lovingkindness Meditation: Softening The Heart

Name: Lovingkindness Meditation: Softening The Heart
Uploaded: 2021-09-16T18:29:38.000Z
Duration: 10 min 37 s
Channel: Parker Bowling
Description: This is a loving-kindness meditation practice where we begin with a brief grounding before offering well wishes to a being we feel unconditional and uncomplicated love for, ourselves, and all beings everywhere. This practice is a great place to begin loving-kindness practice as it doesn't include sending it to a difficult person in our life.

by Parker Bowling

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

205

This is a loving-kindness meditation practice where we begin with a brief grounding before offering well wishes to a being we feel unconditional and uncomplicated love for, ourselves, and all beings everywhere. This practice is a great place to begin loving-kindness practice as it doesn't include sending it to a difficult person in our life.

Loving Kindness Compassion Love Heart Emotions Grounding Repetition Self Compassion Unconditional Love Compassion For All Beings Heart Centered Emotional Release Love Visualizations Loving Kindness Meditations Open Hearts Open Heartedness Phrase Repetitions Visualizations

Meet your Teacher

Parker Bowling

Louisville, KY, USA

Meet your Teacher

Parker Bowling

Louisville, KY, USA

© 2026 Parker Bowling. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.