Connect To Your Heart & Increase Self-Love

Join Carolyn and check in with your heart. We can go for days and weeks sometimes without connecting to the heart. This soothing meditation is geared towards gently acknowledging patterns of judgement - necessary for opening to what needs healing. You will also explore techniques that make space for self-love and acceptance. You deserve it.

Reviews

Hitting upon a lot of emotion. A journey of healing... coming from within. Thank you so much, Carolyn!! 🥰

Thank you for your lovely meditation

Thank you Carolyn. This is both refreshing and has the potential to be truly transformative.

Always useful and in fact essential to my mind to connect to the energy of the heart. Thank you!

What a wonderful meditation Carolyn. 💗
This helped me to appreciate and understand clearly, the importance of understanding myself and how it truly begins with me first. I was able to recognize how I have been seeking understanding from others for so long and how this doesn’t bring feelings of understanding. Thank you for reminding me to have compassion and gentleness for myself. 🙏🏻💗🙏🏻💗

Ending up feeling more connected with myself and with a sense of release after 14 mins of practice, it’s deep! Thank you, you are amazing.

I love this message & will listen again and again. I am my harshest critic. I felt my heart softening as I imagined a kind wise person reminding me of my loving qualities. Thank you. 🙏♥️

Wonderful, thank you 😊

Very inspirational. Thank you

just what i needed to soften a very hard edged inner critic today. thank you.

Beautiful!!! Very calming...

Thank you I have a warm glow around my heart..that was so nice ''namasté' 🕉☯x

I'm gonna need to play this over and over. Thank you!

Audio quality: good; voice and speech pattern: pleasantly normal; pacing, structure, visualisation: very good.
Very recommendable if you are struggling with negative self talk.

Personally, I hope this meditation will be able to help me finally find my way to self compassion and kindness, and to overcome the results of severe, lifelong abuse after all.

Very nice. Thank you

Great meditation. Her words were powerful and voice soothing. Will save and repeat!

"Go OUT into the World & Speak from your authentic Heart❤️."

Nice meditation veru useful to remind oneself to love the self :)

Very powerful for me