Loving-Kindness Meditation

This is a meditation to practice letting in positive emotions of love and gratitude. Neuro-plasticity allows the brain to re-wire itself to experience more positive emotions, so long as we practice savouring these emotions. This meditation incorporates loving kindness or meta meditation with gratitude practice. This should be practiced everyday for at least a month to give the brain time to form a new habit of experiencing more positive emotion throughout the day.