08:53

Loving-Kindness For The Mind

Name: Loving-Kindness For The Mind
Uploaded: 2021-09-14T23:04:18.000Z
Duration: 8 min 53 s
Channel: Jogen Sensei
Description: Everything relaxes in an atmosphere of kindness. The mind can be held in an atmosphere of kindness, too. Sometimes, we get irritated by our own minds and end up putting more irritation into our being! This is a practice of Loving Kindness For the Mind that creates a compassionate relationship with this most intimate companion.

by Jogen Sensei

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

315

Everything relaxes in an atmosphere of kindness. The mind can be held in an atmosphere of kindness, too. Sometimes, we get irritated by our own minds and end up putting more irritation into our being! This is a practice of Loving Kindness For the Mind that creates a compassionate relationship with this most intimate companion.

Relaxation Kindness Mind Compassion Loving Kindness Body Scan Mindfulness Grounding Self Acceptance Mindfulness Of Thoughts Tension Release Loving Kindness Meditations

Meet your Teacher

Jogen Sensei

Portland, OR, USA

Meet your Teacher

Jogen Sensei

Portland, OR, USA

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