07:38

Open Your Heart

Name: Open Your Heart
Uploaded: 2021-03-05T04:32:45.000Z
Duration: 7 min 38 s
Channel: Ruth Kent

by Ruth Kent

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

890

Open your heart with a mindfulness meditation-based compassion practice. Draw yourself inwards to touch your centre, allowing your breath to guide you through a deeper awareness of what is suffering to you. Find growth within to build empathy and love for both yourself and others, surrendering to difficult times within your life. You start to see that you have a choice in your suffering and you open your heart to greater love, kindness and, ultimately, happiness.

Mindfulness Meditation Compassion Loving Kindness Love Empathy Awareness Suffering Kindness Happiness Universal Love Empathy Development Compassion Meditations Loving Kindness Meditations Mantras Mantra Repetitions

Meet your Teacher

Ruth Kent

Brisbane, Australia

Meet your Teacher

Ruth Kent

Brisbane, Australia

© 2026 Ruth Kent. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.