Quick Lovingkindness Meditation

In this 3-minute meditation, we offer lovingkindness to all beings. This meditation is a modern interpretation based loosely on the ancient Metta Sutta text, with gentle background music. When we send lovingkindness out into the world, we join in light. When we come home to love, we come home to our truest selves.

Reviews

A heartfelt message, given in such a tender way. Thank you.💝

A lovely short and calming message to internalize and share