Quick Lovingkindness Meditation

In this 3-minute meditation, we offer lovingkindness to all beings. This meditation is a modern interpretation based loosely on the ancient Metta Sutta text, with gentle background music. When we send lovingkindness out into the world, we join in light. When we come home to love, we come home to our truest selves.

Transcript

May all beings be happy.

May all beings be free from suffering.

May all beings be united with the sacred joy and liberation that is their birthright.

May all beings come to rest in boundless and all-inclusive love and find their home in peace.

May all beings be happy.

May they feel liberated and at play.

May all be peaceful,

Harmonious,

And at ease.

May all be protected from harm and fear.

May all have whatever their souls yearn for and aspire to.

May all be healed and whole.

May this planet be healed and whole.

May all beings feel and experience how much they are loved.

May they feel and know that they are loved hugely and wildly and forever.

May all beings come home to love and in loving come home to their truest selves.

May all beings be happy.

May they live in safety and joy.

May all beings,

Whether weak or strong,

Small or large,

Seen or unseen,

Near or distant,

May they all be happy.

May all live fully in their own integrity,

Truthful and real with themselves and others.

May all honor the dignity and worth of other beings with their thoughts,

Words,

And actions.

With a boundless heart,

May we cherish all beings,

Radiating kindness over the entire world.

Standing or walking,

Sitting or lying down,

During all of our waking hours,

May we remain mindful of this love and this way of living from the heart.

Reviews

A heartfelt message, given in such a tender way. Thank you.💝

A lovely short and calming message to internalize and share