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A Loving-Kindness Meditation to eliminate stress through cultivating empathy and self-compassion. This meditation uses words, images, and feelings to evoke a lovingkindness and friendliness toward oneself and others. The best part is that this technique is easy to practice and can make you feel happier in minutes. It begins with soothing music to bring your energy down and in and ends with an uplifting jingle to bring you up and out.