Popular Yoga Nidra Series ~ Solar Plexus Chakra (141020)

This is part of the most popular 30-minute yoga Nidras series. As you move from the outer to your inner world, visualize the subtle breath whisps of smoke ascending the hollow spinal cord and Sushuma. The awareness of the heavy and light elements of sensation. Letting our true nature shine in this wisdom layer of emotions and joy, radiating from the golden Solar Plexus Chakra.

Reviews

Amazing. I had an out of body experience that I've only experienced once before during a hypnotization. Afterwards I can only describe it as a longing for "home" to "everything". It created so much space in my breathe.
Physically I could feel tension leaving my neck and shoulders. Thank you for this experience.

One of my favorites of your meditations 🙏🏼🌟🥰 thank you