10:00

Loving Kindness

Name: Loving Kindness
Uploaded: 2022-07-06T01:53:18.000Z
Duration: 10 min
Channel: Rachel Hocman
Description: Loving Kindness can help cultivate kindness to ourselves and to those around us by repeating phrases. Kindness starts with showing ourselves love first and then to those around us. Loving Kindness can help boost mood and overall well-being. This practice can help bring more joy and love to those around us and to ourselves.

by Rachel Hocman

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

342

Loving Kindness can help cultivate kindness to ourselves and to those around us by repeating phrases. Kindness starts with showing ourselves love first and then to those around us. Loving Kindness can help boost mood and overall well-being. This practice can help bring more joy and love to those around us and to ourselves.

Loving Kindness Kindness Well Being Joy Love Body Scan Heart Center Self Compassion Sensory Awareness Grounding Mood Boosting Loving Kindness Meditations Positive Affirmations

Meet your Teacher

Rachel Hocman

Spring Valley, NY, USA

Meet your Teacher

Rachel Hocman

Spring Valley, NY, USA

© 2026 Rachel Hocman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.