11:37

Loving-Kindness Practice

Name: Loving-Kindness Practice
Uploaded: 2017-10-06T16:00:06.000Z
Duration: 11 min 37 s
Channel: Ruby Nadler
Description: A guided loving-kindness (metta) practice. In this practice we direct well wishes towards ourselves and others. Over time it strengthens our feelings of kindess, helping you to be more compassionate and empathetic.

by Ruby Nadler

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

8.1k

A guided loving-kindness (metta) practice. In this practice we direct well wishes towards ourselves and others. Over time it strengthens our feelings of kindess, helping you to be more compassionate and empathetic.

Loving Kindness Self Compassion Compassion Global Compassion Mindfulness Compassion For Others Neutral Person Focus Challenging People Heart Loving Kindness Meditations Mind Wandering Neutral Person

Meet your Teacher

Ruby Nadler

London, ON, Canada

Meet your Teacher

Ruby Nadler

London, ON, Canada

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