Loving-Kindness Practice

A guided loving-kindness (metta) practice. In this practice we direct well wishes towards ourselves and others. Over time it strengthens our feelings of kindess, helping you to be more compassionate and empathetic.

Reviews

Thank you 🙏 😍🥰

nice guided meditation. thank you.

Very nice loving kindness meditation, just what I needed!

Thank you was very nice and heart warmong

Made me feel at total ease and for my partner I had done it with.

Beautiful, thank you. ❤️🙏🏾

Lovely, thank you 🙏

Calm Serene & Holistic Simplicity😊

Namaste 🕉 💜 💚 💙 💛 🕉

Lovely. Namaste.

Thank you. I loved the practice of sending that we sometimes are only as healthy as possible. Very pragmatic. Will be engaging in this meditation often.

This was perfect.

Beautiful. Thank you. ❤️

Perfect
Thank You
❤️
🙏🏽

Very nicely paced with an accompanying soothing voice. Does end a bit abruptly rather than guiding through closing breaths with you

1st time using but it was easy and I enjoyed it.

Very nice pace liked the periods of silence. Will bookmark. Ty!

Thank you 😊🙏🏼