Loving Kindness Practice

In this soothing practice led by Lisa, you will be guided through some gentle breathing and a body scan to relax and release tension. Then loving kindness is offered for your loved ones, yourself and all beings everywhere. You will be receiving and giving love as your heart softens and rests in kindness.

Reviews

Lovely. Gentle pace. Kind.
The ad for signing up at the end was jarring. It would help to have a warning or to have a longer space at the end before that starts.
Thank you.