Guided Meditations for Metta

4.8guided•22 min

Loving Kindness Yoga Nidra

Karla Kettler

4.9guided•7 min

Metta Loving Kindness Meditation For Ukraine

Sandra Buckingham

5guided•62 min

Loving-Kindness For Sleep

Davin Youngs

4.7guided•12 min

Loving Kindness

Kristen Lisanti

4.9guided•19 min

Loving-Kindness And Compassion: May We Enjoy An Open Heart

Lynn Fraser

5guided•43 min

Wisdom Of Forgiveness Meditation | Venerable Upekkhā

Anukampa Bhikkhuni Project

5guided•4 min

Lilly's Unicorn - Bedtime Story And Loving Kindness Practice

Gina Ray

4.9guided•11 min

Opening The Heart

Christopher Manning

5guided•15 min

Contacting Happiness

Noah Channing

4.8guided•29 min

Choiceless Awareness

Mayur Katariya

4.9guided•9 min

Metta In Action

Mary Walker-Golden

4.9guided•8 min•

Morning Metta ~ Stepping Into A World Full Of Friends

Hans van Veen

4.7guided•14 min

Lovingkindness For All Your Parts

Rebecca Schamess

4.9guided•14 min

Loving Kindness To All

Laura Yates

4.9guided•7 min

Lovingkindness Guided Meditation: Widening Circles

Meg from the Peace Guide

5guided•24 min

Loving Oneself, All Of Oneself

Singhashri

4.7guided•30 min

Metta Bhavana (Loving Kindness) - Ksantikara

London Buddhist Centre

4.7guided•7 min

New Year Meditation

Bhante Sujatha

4.8guided•22 min

Ordinary Mind Course: Session 3

Mark ShenYun Gilenson

4.7guided•13 min

Rest In Natural Great Peace

Sean Oakes

4.7guided•5 min

Compassion When You're Struggling With Injustices

Bhante Sujatha

4.8guided•11 min

Meditation For All Womxn - Together, We Rise

Vanessa Loder

4.8guided•19 min

Wishing Wellbeing For Ourselves And Others

Mary Rose Freeth

4.9guided•24 min

Loving-Kindness Meditation

Theresa Kulikowski-Gillespie

4.8guided•20 min

Loving Kindness "Metta" Practice

Roberta Shaughnessy

4.9guided•26 min

Self-Compassion For Circles

Ryan Grimes

4.8guided•23 min

Metta Tree Meditation And Breath Work

Ryan Bean

4.8guided•11 min

Loving-Kindness For A Loved One & Ourselves

Lucy Chan

4.8guided•16 min

Metta Loving Kindness Meditation

James Bonner

4.9guided•29 min

Kindness Meditation | Ven Canda

Anukampa Bhikkhuni Project

5guided•23 min

Mindfulness And Metta, Radiating Peace

Finnbarr Kennedy

4.9guided•7 min

Metta Loving Kindness Meditation For Ukraine

Sandra Buckingham

4.8guided•11 min

Metta: Loving Kindness practice

Martyna Papciak

4.8guided•29 min

Choiceless Awareness

Mayur Katariya

5guided•14 min

Metta Meditation To Bring More Joy, Peace And Love

Dawn Gaden

5guided•12 min

A Metta Loving-Kindness Meditation

Michael Callahan

4.9guided•9 min

Metta In Action

Mary Walker-Golden

4.8guided•31 min

5 Reflections For Everyone - Ksantikara

London Buddhist Centre

4.7guided•14 min

Lovingkindness For All Your Parts

Rebecca Schamess

4.8guided•8 min

Meditation For Separated Children

Kelly Hoogenakker

4.8guided•22 min

Ordinary Mind Course: Session 3

Mark ShenYun Gilenson

5guided•23 min

Hebridean Weather Meditation

Christopher Sanderson

4.9guided•15 min

15-Minute, 3-Part Tonglen

Colin Mason

4.8guided•21 min

#7 - Breath, Metta & Forgiveness

BC Association for Living Mindfully

4.8guided•20 min

Loving Kindness "Metta" Practice

Roberta Shaughnessy

4.9guided•33 min

Nurturing With Sensory Awareness

Marcy Ahn Crawford

4.7guided•9 min

Appreciation Break: Elevate Your Joy

Sue Dawson

4.8guided•23 min

Metta Tree Meditation And Breath Work

Ryan Bean

4.9guided•17 min

Loving Kindness Meditation

Carolyn T

5guided•10 min

Creating Love

Amy Brown

4.9guided•25 min

Slow Motion Prana Meditation

Megha - Nancy Buttenheim

4.8guided•26 min

Healing with Self Compassion Guided Meditation | Ven Canda

Anukampa Bhikkhuni Project

4.7guided•6 min

Learning To Self-soothe

Ethan

4.8guided•15 min

12 Step Recovery - Step 8 Meditation

Emotional Sobriety Today

4.8guided•16 min

Douse Fiery Anger With Cooling Rain Of Metta

MaKenzie Fly

4.8guided•11 min

Loving Kindness Practice For Self-Love And Compassion

Samantha Matern

4.8guided•17 min

Mindfulness Of Emotions (Self-Compassion And Loving Kindness)

Ekta Hattangady

4.7guided•17 min

Compassion meditation

Kali Green Yogini

4.8guided•14 min•

Begin Your Day With A Thankful Heart

Anaïs Skoutariotis

5guided•21 min

How We Can Transform And Ease Our Own And Others' Suffering

Robert Waldinger

4.8guided•31 min

Cultivating Loving Kindness For The Self & The Body

Ann Mathie

4.8guided•11 min

Heart Chakra Loving-Kindness Metta Meditation

Ashley Dupuy

4.8guided•15 min

Metta Loving Kindness Meditation

Our Healing Space

4.8guided•35 min

TMI Metta (Loving-Kindness) Meditation - Long

Ollie Bray

4.9guided•18 min

Global Compassion For Australia (With Heavy Rain Sounds)

Dan Ireland

4.7guided•5 min

Loving Kindness (Metta) For Deep Connection

Leah Sugerman

4.9guided•12 min

Loving Kindness Meditation

Heather Schenck

4.7guided•9 min

Metta: Infinite Loving-kindness

Stephanie Noble

4.7guided•11 min

Morning Gratitude Meditation

Luna

5guided•16 min

A Practice On Nonviolence With Kazu Haga

How to Train a Happy Mind

4.7guided•25 min

Love and Kindness Offerings

Sally Soul

4.8guided•24 min

Vipassana Meditation: Day 9 - Morning Discourse

Yogi Lab

4.8guided•15 min

Ringing In 2019 Day Three: Be Good To All (Metta II)

Salima Pirani

5guided•39 min

Flow - A Phoenix Rising Yoga Therapy Class

Janay Robinson

4.8guided•18 min

Compassionate Golden Metta Body Scan

Jennifer Cray

4.7guided•9 min

Metta Meditation

Morgan Balavage

4.7guided•10 min

Body Scan Sleep Meditation

Dominique

4.8guided•11 min

Loving-Kindness Practice In The Time Of Coronavirus

Lisa O'Neill

4.8guided•26 min

Loving-Kindness (Metta) Practice

Julien Lacaille

4.7guided•7 min

(Re)Connection

Niraj S

4.7guided•11 min

Loving Kindness Meditation

Nikki Heyder

4.9guided•6 min

Affirmations Of Loving-Kindness

Smoky Hills Insight

4.9guided•25 min

Cultivating A Peaceful Heart

Franci Blanco

4.8guided•32 min

Recalibrating Toward Your Heart

Jordyn Roe

4.9guided•6 min

Affirmations Of Loving-Kindness

Smoky Hills Insight

4.9guided•25 min

Cultivating A Peaceful Heart

Franci Blanco

4.8guided•32 min

Recalibrating Toward Your Heart

Jordyn Roe

4.9guided•28 min

The Zoom Sessions: Monday Night Meditation Group From Thornbury

Matt Albury (Mattie) (He/Him)

4.8guided•9 min

Cultivate Love And Kindness

Nat Harrison

4.9guided•20 min

Metta Meditation On Loving-Kindness For A Friend

devon hase

4.8guided•15 min

7-Day New Year's Practice: Day 2 Metta For Myself

Salima Pirani

4.8guided•16 min

Loving Kindness Meditation - Metta

Lindy Romez - Jaya Devi

4.9guided•15 min•

Calming Meditation for Anxiety and Stress

Sebastian Wierzbicki

4.7guided•30 min

Lovingkindness (Metta) For Beginners

Nikki

5guided•17 min

Online Day Of Meditation Feb 6, 2021: Generating An Intention

Malcolm Huxter

4.7guided•13 min

Metta: Lovingkindness Meditation

Casey Perkins

4.8guided•45 min

Letting Go | Ven Canda

Anukampa Bhikkhuni Project

4.9guided•8 min

Mojave Desert Meditation

Carrie-Ann Tkaczyk

4.8guided•12 min

Metta (Lovingkindness) Prayer Tor The Anxious

Clive Johnson

4.7guided•11 min

Heart Opening: Lovingkindness

Maritza Rojas

4.8guided•23 min

Lovingkindness (Metta) Meditation

Caroline Stewart

5guided•44 min•

Deeper Healing And Possibility With Loving Light And Metta

Jenny Berglund Castro

5guided•26 min

Kindly Awareness (With Solfeggio Frequency 639hz)

Helen Eveleigh

4.9guided•28 min

Vipassana Meditation: Day 10 - Live Q&A

Yogi Lab

4.7guided•9 min

Metta Practice

Cindy Yaple

4.8guided•23 min

Not An Ordinary Metta Practice

Victoria Angel Heart - Tap Into Freedom

4.8guided•29 min

Let Your Light Shine

Nikki

5guided•31 min

Mindfulness Meditation With Kimberly Brown 1/18/2024

Rubin Museum

4.8guided•12 min

Metta Meditation

Amy Maxwell

4.8guided•24 min

Loving-Kindness (Metta) Guided Meditation

Sally Clough

4.8guided•19 min

Metta Compassionate Loving Kindness Practice

Tamara Stanfill

4.7guided•15 min

Good Will (Metta) For Peace Of Mind, Better Rest, And Sleep

Mark Zelinsky

4.8guided•9 min•

Loving-Kindness: Simple Metta

Tess Callahan

4.8guided•10 min

Lovingkindness (Metta) Meditation

Jenny Mayo

4.7guided•11 min

Kindness And Compassion (Metta Practice)

Melo Calarco

4.8guided•15 min

Fostering Loving Kindness

Matt Albury (Mattie) (He/Him)

5guided•18 min

A Course In Meditation - Session 10 - Sitting At The Centre

George Stephen Renfrey

4.8guided•18 min

Loving Kindness Metta Meditation

Donatella Di Lieto

4.9guided•27 min

How To Save The World

Ruth Lerman

4.6guided•1 min

Loving Kindness Metta 1 Minute Practice

Lynn Fraser

4.8guided•65 min

IN~Nidra Connecting With Your Center & Increasing Gratitude

Ian Melrose

4.8guided•16 min

Cultivating Kindness

Priya Patel

5guided•22 min•

Loving Kindness (Metta) Meditation To Cultivate Compassion

Kieran Graham O'Shea

4.9guided•21 min

A Heart Meditation

Dr. Jenna Creaser

5guided•17 min

Metta Meditation For InterConnectedness

Lauren McElroy

4.8guided•25 min

Vipassana Meditation: Day 10 - Guided Metta Meditation

Yogi Lab

5guided•17 min

Mindfulness For Stress Relief

Julia de’Caneva

4.7guided•10 min

Mindful Metta Practice

Shelly Shlafman

4.7guided•29 min

Yoga Nidra Deep Relaxation Practice - Lotus Of The Heart

Khushi Malhotra

4.7guided•19 min

Loving Kindness Meditation

Michael Daly

5guided•12 min

Metta: Loving Kindness Meditation

Stephanie Colantonio

4.8guided•12 min

Metta Day | Guided Body-Scan Meditation Part 1

Metta Day

4.8guided•10 min

Metta Loving Kindness Meditation

Ari Rubens

4.7guided•10 min

Practice For Entering Hospital - Power Of Mind-Body Medicine

The BioMedical Institute of Yoga and Meditation

4.7guided•27 min

Powerful Loving Kindness/ Metta Practice

Mythological Goddess

4.8guided•29 min

Guided Mettā | Ajahn Brahm

Anukampa Bhikkhuni Project

4.7guided•8 min

Cultivating Compassion (Karuna)

Larissa Hall Carlson

4.8guided•35 min

Welcoming The Breath Guided Meditation | Ven Canda

Anukampa Bhikkhuni Project

4.8guided•21 min

Loving Kindness Metta Practice

Samantha Cooper

4.7guided•13 min

Loving-Kindness For Self

Ipek Williamson

4.6guided•19 min

Loving Kindness Meditation

Laura Trimble-Thompson

4.8guided•90 min

Vipassana Meditation: Day 8 - Morning Guided Meditation

Yogi Lab

4.6guided•11 min

Metta Meditation

Ramone Bisset

4.8guided•17 min

Metta Loving-Kindness Meditation

Liz Carlile

4.8guided•9 min

Direct Love - Metta

Kennedy Omondi

4.7guided•11 min

New Beginning / Fresh Start Meditation

Matt Albury (Mattie) (He/Him)

4.8guided•27 min

Intro To Metta Meditation

Kari Scott

4.8guided•4 min•

Shalom

Alon Ferency

4.9guided•12 min

Cultivating Kindness: A Journey Of Self & Others

Breanna - Mind Your Mindful

4.8guided•30 min

Guided Metta Meditation | Venerable Canda

Anukampa Bhikkhuni Project

4.8guided•12 min

Loving Kindness (Metta) Meditation

Eva Tsoureka

4.7guided•17 min

Metta Meditation

Justin Francisco

4.6guided•10 min

Loving-Kindness Practice

Dr Brett Wade

5guided•43 min

The Four Pillars

Iwan Brioc

4.8guided•14 min•

Chakra Healing Meditation With Affirmations

Nadia Quiros

4.6guided•22 min

Breath Meditation & Body Contemplation

Ajahn Achalo

4.8guided•13 min

Loving-Kindness Meditation For Compassionate Connection To All Beings

Gretchen Schutte

4.9guided•22 min

Breath, Body, And Heart

Lori Joint

4.7guided•9 min

May All People Be Safe

Simonette Vaja

4.8guided•15 min

Metta Loving Kindness

Liana Angeli

4.8guided•12 min

Loving Kindness Meditation

Akasha S

4.7guided•38 min

Anatta Grounded In Metta Field

Zohar Lavie

4.8guided•33 min

Loving Kindness - Goodwill To Yourself And Others

Nick Kientsch

4.8guided•15 min

Moment Of Metta: Time For Loving Kindness

Jeanine Cerundolo

5guided•29 min

Day 23 | Working With Trauma & Fear | Waning Gibbous | MWTM

Eleanor Evans Medina

4.8guided•13 min

Embracing Difficult Emotions With Self-Compassion

Vanessa Lang

4.7guided•18 min

Loving Kindness | Metta | Maitri Meditation

Catrina Armendáriz

4.8guided•11 min

Loving Kindness Meditation

Candela Derqui

4.8guided•13 min

Embracing Difficult Emotions With Self-Compassion

Vanessa Lang

4.7guided•18 min

Loving Kindness | Metta | Maitri Meditation

Catrina Armendáriz

4.8guided•11 min

Loving Kindness Meditation

Candela Derqui

4.7guided•10 min

Heart Alchemy | Morning Meditation | 11 Minutes

Abigail Poulton

4.7guided•23 min

Greeting Each Moment With The Heart That Cares

Mark Nunberg

4.8guided•150 min

Vipassana Meditation: Day 7 - Evening Guided Meditation

Yogi Lab

4.7guided•45 min

45 Minute Insight Meditation Practice

Kimberly Allyse Clements (Johnson)

4.7guided•7 min

Loving Kindness Meditation

Ashley Baer

4.9guided•16 min•

Loving-Kindness Meditation

Vivienne

4.8guided•15 min

Loving Kindness Meditation (Metta)

Better to Talk

4.8guided•16 min

Loving-Kindness Towards Self

Wild Heart Meditation Center

4.8guided•45 min

Cultivating Loving Kindness For All

Ann Mathie

4.7guided•43 min

Mudita: Cultivating Unselfish Joy

Zohar Lavie

4.9guided•10 min

Morning Metta (Loving Kindness) With Chanting

Lauren McElroy

4.7guided•6 min

Loving Kindness - Metta Meditation

Rocío Marte

4.7guided•20 min

Lovingkindness (Metta): Ride The Waves Of Life

Shelly Tygielski

5guided•25 min•

Meditation: Mettā As A Protection Spell

Sean Oakes

4.8guided•14 min

Loving Kindness Meditation (Metta)

Kayla Robertson

5guided•38 min

Mindfulness, Dhamma Chat, Metta, Gratitude

Michael Morphis

4.6guided•10 min

Metta Bhavana: Lovingkindness Meditation

Saravantu Stephenson

5guided•17 min

Reclaim Your Energy: A Practice For Women

Jessica Kay Lee

4.8guided•26 min

Blissful Practice Of Metta Prayer & Calming Breath

Sonja Lockyer

4.9guided•10 min

Loving Kindness For A Stranger

Kayla Estenson Williams

4.8guided•11 min

Loving-Kindness Metta Meditation

Ashton

4.8guided•11 min

Metta Loving Kindness Meditation For Compassion

Katerina Erickson

4.7guided•19 min

Self-Kindness

Stan Eisenstein

4.8guided•15 min

21-Day Meditation Challenge ~ Day Ten / Compassion

Sue Elkind

4.8guided•6 min

Loving Kindness - Metta

Henny Flynn

5guided•31 min

Meditation On Love (Metta - Loving Kindness)

Sarah Kempff

4.9guided•12 min

Breath Break : Writing A Love Letter In The Mind

Darcel Hawkins

5guided•30 min

Day 15 | Brahmavihārās | Full Moon | MWTM

Eleanor Evans Medina

4.8guided•19 min

20-Minute Breath Meditation

Doro Kiley

5guided•12 min

Highest Self Healing

Mary Walker-Golden

4.9guided•10 min

An Embodied Metta Prayer

Kirsten Doessel

5guided•29 min

Day 16 | Metta | Full Moon | Mindfulness With The Moon

Eleanor Evans Medina

4.8guided•33 min

Guided Loving-Kindness Meditation to Go Deep Into Your Heart

Federica Laino

4.8guided•16 min

A Meditation For Lovingkindness

Tamika Caston-Miller

4.7guided•15 min

Ringing In 2019 Day Two: Be Good To Me (Metta I)

Salima Pirani

4.8guided•17 min

Guided Music Meditation With A Reading And Metta | 432 Hz

Arimi | Frequencies for the Soul

4.6guided•4 min

Cultivate Loving Kindness And Compassion

Yenushka Karuna

4.8guided•16 min

Meditation For Warm-Heartedness (Metta LovingKindness)

Adam Coutts

4.8guided•16 min

Loving Kindness (Metta) Meditation

nicola wiggins

4.8guided•18 min

Restful Compassion | Breathing & Metta Meditation | 18 Mins

Abigail Poulton

4.7guided•27 min

Breathwork To Energize And Relax

Hannes Bend

4.8guided•22 min

Metta Circles - Loving Kindness Practice

Kathy Cherry

4.8guided•14 min

Feeling Into Self-Forgiveness (With Music)

Hannah Brown

4.6guided•11 min

Guided Metta Meditation

Kim Stetz

5guided•28 min

Breathing Metta Love Compassion Meditation

Kaveh Monshat

4.8guided•29 min

The Arc Of Our Lives

Nikki

4.7guided•7 min

Loving Kindness (Metta) Meditation With Heart Chakra Bowl

Rebecca Griffin

4.8guided•46 min

Embodying Lovingkindness (Talk + Meditation)

Zeynep

4.7guided•26 min

Practice For Calming Fear And Anxiety

Connor Burns

4.8guided•17 min

Lovingkindness For The Middle East

Leide Porcu

4.7guided•19 min

Metta Meditation

Maggie Stevens

4.7guided•10 min

The Buddhist (Metta) Loving Kindness Prayer

Dorothy Zennuriye Juno

4.8guided•13 min•

Intention To Be Happy

Mary Rose Freeth

4.7guided•14 min

Starting Loving-Kindness 1

Wendy Du

5guided•10 min

Cultivating Awareness (No Music)

Meg James Hampton

4.8guided•6 min•

Flourish With Forgiveness - Metta Ho'oponopono

Peter Dawson

4.7guided•11 min

Brahmavihara Metta Meditation Of Loving Kindness

Tanya Raj

4.7guided•13 min

Try Softer - Loving Kindness

Shane Brennan

4.7guided•15 min

Cultivating Gratitude With Feeling

Alyssa Snow

5guided•49 min

Awakening: Torah Mussar Mindfulness, Shemot, 13th Sitting

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

4.7guided•9 min•

Buddhist Heart Opening Guided Meditation

Silas Day

4.7guided•24 min

Loving Kindness (Metta)

Dr Miles Neale

5guided•12 min

Mindfulness & Metta Meditation

Tomas J. Rodriguez

5guided•38 min

Guided Loving-kindness (Metta) Meditation W/ Introduction

Michael Kane

5guided•49 min

Introduction To Chanting Meditation #10 Mind Wandering

Mark White Lotus

4.7guided•29 min

Deep Inner Pool: A Metta (Heart) Practice

Jaya Julienne Ashmore

4.7guided•21 min

Smiling Kindness Practice (Loving Kindness): 20 Minutes

Chris Flack

4.8guided•9 min

Gratitude For Summer: Meditation On Abundance

Lynn Fraser

4.7guided•11 min

A Metta Meditation

Kaija Donahue

4.6guided•2 min

I Am Earth

Soul Mates

4.8guided•12 min

Metta Loving-Kindness - Sending Love To The World

Tereza Andrew

4.8guided•20 min

Softening Into The Body: A Self-Kindness Practice

Ember Hill

4.8guided•37 min

Mettā For The Spiritual Friend | Ven Canda

Anukampa Bhikkhuni Project

4.7guided•24 min

Yoga Nidra For Inner Peace (Campfire + Nature Sounds)

Jaime Tan

4.7guided•38 min

Cultivating Compassion

Rick Breden

4.7guided•18 min

Ringing In 2019 Day Four: Chakra Clearing

Salima Pirani

4.8guided•17 min

Loving Kindness Meditation (Metta Practice)

Donisha dunn

4.8guided•16 min

Metta, Loving-Kindness Meditation

Dani Sheil

5guided•22 min

Meta Protocol: Neural State Shift & Heart Coherence

tori s

4.8guided•8 min•

Loving Kindness Meditation, metta meditation

Carmen Foon

4.7guided•20 min

Presence For Relationships

Michele Troughear

5guided•12 min

Live Meditation : Self Love And The Dharma

Dr Tamy / Soul Surgeon

5guided•15 min•

Awakening Compassion: A Metta Meditation Practice

Giada Sano

4.8guided•12 min

12 Min Metta Meditation Sound Bath

Hannah Van Den Thillart

4.7guided•8 min

Loving Kindness Metta Meditation

Cindy

5guided•8 min

A Mediation From How To Feel Right Now

Judi Cohen

4.7guided•44 min

Loving Kindness Supported by the Earth & Sun

Jessica Morey

4.8guided•11 min

Gratitude As Grounding: A Loving Presence Meditation

Lauren Reek

4.8guided•9 min

Guided Metta Meditation

Johnathan Woodside

4.7guided•18 min

Vipassana Meditation: Day 10 - Morning Discourse

Yogi Lab

4.7guided•14 min

Loving-Kindness Metta Practice

Lala

4.6guided•29 min

#8 - Body Scan, Breath, Metta

BC Association for Living Mindfully

5guided•20 min

Metta Meditation On Loving-Kindness For A Benefactor

devon hase

5guided•15 min

Mindfulness For Pain, Discomfort & Difficult Sensations

Life Alchemy

5guided•8 min

Mindful Eating - The Slow Version

Sarah Kopencey

4.6guided•20 min

Love The Many Sides Of Yourself (With Music)

Dawn Mauricio

5guided•16 min

Finding Ease In Your Body

Julia de’Caneva

4.6guided•4 min

5 Minute Loving Kindness Meditation (Metta) For Stress

Elizabeth Cronin

4.7guided•10 min

Loving Kindness - Inner Summer - Ovulation Phase

Hayley Rose

4.6guided•3 min

Loving Kindness Practice

Victoria Sol

4.7guided•16 min

Love & Compassion Meditation

Edwin Tan

4.8guided•14 min

Kosha Relaxation And Metta Blessing

Megha - Nancy Buttenheim

5guided•19 min

Dr. Nina's Friday Morning Meditation Circle: Chakra 2

Nina Englander

5guided•23 min

Metta Loving Kindness Friend Caring Meditation Practice

Cary Brief

5guided•11 min

Manifesting Goodness: Health, Loving Kindness, And Vision

Anita Ducharme

4.7guided•8 min

Metta (Loving Kindness) Meditation

Lisa Abramson

4.8guided•32 min

Manifesting Compassion - Working Together To Harness Loving Kindness

Dan Ireland

4.7guided•7 min

Couples Meditation For Loving Kindness

Couples Cacao

4.8guided•13 min

Loving-Kindness Meditation: Kindness 101 (Metta)

Nina Gruenewald