
38:22
38:22
Mindfulness, Dhamma Chat, Metta, Gratitude
Rated
5
Type
guided
Activity
Meditation
Suitable for
Experienced
Plays
60
In this 36 Minute Mindfulness, Dhamma Chat, Metta, and Gratitude practice we explore some old and some new ways to work with our practice. If you couldn't make the live session, this is the next best thing :)
MindfulnessDhammaMettaGratitudeAwarenessPerspectiveConsciousnessLabelingObservationSamathaEmotional RegulationNeurobiologyResilienceZenViktor FranklSelfOpen AwarenessConsciousness ExplorationMindful ObservationSamatha MeditationEmotional Self RegulationNeuroscience InsightEmotional ResilienceViktor Frankl ReferenceHabit ObservationsHabit Patterns ObservationsObjective PerspectivesPractices
Meet your Teacher

Michael Morphis
New York, NY, USA
