12:00

Loving Kindness Meditation

Name: Loving Kindness Meditation
Uploaded: 2024-05-14T21:10:00.996Z
Duration: 12 min
Channel: Heather Schenck
Description: Loving Kindness, or Metta, is the practice of seeing the goodness in ourselves and others. It allows us to break free from the us versus them mentality, and connect to our common humanity. This meditation can be used to reconnect you to your true nature.

by Heather Schenck

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

104

Loving Kindness, or Metta, is the practice of seeing the goodness in ourselves and others. It allows us to break free from the us versus them mentality, and connect to our common humanity. This meditation can be used to reconnect you to your true nature.

Loving Kindness Meditation Self Compassion Compassion Body Scan Relationships Love Mindfulness Metta Goodness Humanity True Nature Compassion For Others Difficult Relationships Universal Love Mindfulness Breathing Loving Kindness Meditations Visualizations

Meet your Teacher

Heather Schenck

Colorado, USA

Meet your Teacher

Heather Schenck

Colorado, USA

© 2026 Heather Schenck. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.