27:10

Intro To Metta Meditation

Name: Intro To Metta Meditation
Uploaded: 2023-09-22T22:06:40.999Z
Duration: 27 min 10 s
Channel: Kari Scott
Description: Join Kari Scott Meditation for an introduction to Metta Meditation. She walks you through a basic lovingkindness technique, encouraging you to share feelings of kindness toward yourself and others. This meditation is useful for beginning meditators or those with more experience. Thanks to Chris Collins of IndieMusicBox.com for the soundtrack.

by Kari Scott

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

181

Join Kari Scott Meditation for an introduction to Metta Meditation. She walks you through a basic lovingkindness technique, encouraging you to share feelings of kindness toward yourself and others. This meditation is useful for beginning meditators or those with more experience. Thanks to Chris Collins of IndieMusicBox.com for the soundtrack.

Metta Meditation Lovingkindness Kindness Beginner Self Compassion Compassion Universal Compassion Emotional Awareness Relationships Metta Meditation Compassion For Others Difficult Relationships Breathing Awareness Experience Heart Center Heart Visualizations

Meet your Teacher

Kari Scott

Hilliard, OH, USA

Meet your Teacher

Kari Scott

Hilliard, OH, USA

© 2026 Kari Scott. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.