19:44

Wishing Wellbeing For Ourselves And Others

Name: Wishing Wellbeing For Ourselves And Others
Uploaded: 2021-10-07T20:56:23.000Z
Duration: 19 min 44 s
Channel: Mary Rose Freeth

by Mary Rose Freeth

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

In this meditation, we will practice loving-kindness, as we generate a wish of wellbeing for ourselves and for others. Today, we'll use the following phrases... May I be well. May I be safe and free from suffering. May I be happy. May you be well. May you be safe and free from suffering. May you be happy. May they be well. May they be safe and free from suffering. May they be happy. Background Music: Daydreams by Christopher Lloyd Clarke. For the best experience, listen with headphones.

Wellbeing Loving Kindness Self Compassion Compassion Love Emotional Healing Breathing Mindfulness Compassion For Others Universal Love Mindfulness Breathing Loving Kindness Meditations Visualizations

Meet your Teacher

Mary Rose Freeth

Grand Manan, NB, Canada

Meet your Teacher

Mary Rose Freeth

Grand Manan, NB, Canada

© 2026 Mary Rose Freeth. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.