Loving Kindness - Goodwill To Yourself And Others

A guided meditation on opening your heart to self-care and a kind and generous attitude of goodwill to others. We start with ourselves, as the Buddha observed that before we can love others we must first feel love for ourselves. then we extend this feeling of love to a friend. We then expand this goodwill to a neutral person - someone we see in our daily lives but don't know well. Finally, we explore releasing anger and hatred by looking at a person we dislike and seeing how we can recognize that here too is another human being who wants to be happy.

Reviews

Thank you Nick from all the Weebles and some guests! So glad to have you with us.

This helped with negative internal dialogue I had today - very helpful. I plan to listen to this often. Thank you.