Metta: Loving Kindness practice

This guided loving kindness meditation (metta in pali) aims to help you cultivate warmth, acceptance and unconditional well-wishing towards yourself and other people. Using visualization and phrases, we incline the mind towards kindness, and increase our capacity to be gentle, compassionate and empathetic.

Reviews

Thank you. Your voice and guidance are very relaxing. I’ve been through some hardships and this loving kindness is a perfect fit to get through life’s bumps. It removes negative thoughts and adds so much Love.

Thank you. This is beautiful.