Flourish With Forgiveness - Metta Ho'oponopono

This meditation is a beautiful amalgamation of two powerful traditions. It blends the loving-kindness of Metta with the healing tradition of Ho'oponopono. The meditation is a journey of forgiveness, directed towards oneself, others, the planet, and beyond. The affirmations create a comforting rhythm, enabling a deeper dive into forgiveness. It's not just a personal journey; it connects you to the larger cosmos, emphasising the importance of unity and love. Supported by the peaceful sounds of nature in a temple garden with tranquil tubular bells, composed by Christopher Lloyd Clarke, this practice also harnesses Alpha binaural beats for enhanced equanimity. Highly recommended for anyone looking for healing, growth, and a profound sense of interconnectedness.

Transcript

I love you.

I'm sorry.

Please forgive me.

A note to self.

For all the times you have failed,

Come up short,

Not met expectations of either yourself or others,

I forgive you.

I am sorry.

Please forgive me.

I love you.

To all of you whom I have hurt in any way,

I am sorry.

Please forgive me.

Thank you.

I love you.

To all those who have hurt others and caused harm or suffering to others,

I forgive you.

I am sorry.

Please forgive me.

Thank you.

I love you.

To all of you who have hurt me,

Intentionally or unintentionally,

I forgive you.

I am sorry.

Please forgive me.

Thank you.

I love you.

To all sentient beings,

For whom I have caused or contributed to your suffering,

I am sorry.

Please forgive me.

Thank you.

I love you.

To the wonder of nature,

For all I have contributed to your loss and suffering,

I am sorry.

Please forgive me.

I love you.

To our beautiful planet,

For all I have contributed to your damage and suffering,

I am sorry.

Please forgive me.

Thank you.

I love you.

To future generations,

For my part in causing or perpetuating the problems you face,

I am sorry.

Please forgive me.

Thank you.

I love you.

To the universe,

For all I have contributed to suffering,

I am sorry.

Please forgive me.

Thank you.

I love you.

To the multiverse,

In all dimensions and in all ways that I have contributed to suffering,

I am sorry.

Please forgive me.

Thank you.

I love you.

We are all one.

To truly forgive one,

We must forgive all.

And to truly forgive all,

We must forgive one.

I am sorry.

Please forgive me.

Thank you.

I love you.

I am sorry.

Please forgive me.

Thank you.

I love you.

I am sorry.

Please forgive me.

Thank you.

I love you.

With the energy of forgiveness,

Love and understanding,

We can create peace,

And in peace we can learn,

Grow,

Develop and flourish.

With gratitude for our multiverse being full of forgiveness,

Love and peace,

Gently bring your attention back to the room.

Open your eyes.

With the lightness of forgiveness,

Acceptance and love,

Rise up and flourish.

Reviews

Beautiful and effective forgiveness practice 🙏🏻💗

Beautiful, peaceful, forgiving. Thank you,

I forgive myself and others, it's so enlightening... thanks ❤️

Thank you for listening 🙏🏻 May you always flourish with forgiveness and find healing peace and love 🙏🏻