Welcome,
Let's invoke the power of the loving-kindness prayer to dedicate our time and space for healing.
Taking a deep breath in and letting it out.
May I be safe and protected from harm.
May I be happy and healthy.
May I be at ease and free.
Sending gratitude to the universe for its gifts and blessings,
We now begin to welcome our awareness to our body.
Feeling our feet and hips cradled by the earth,
Noticing our tailbones and spines anchoring downward as if growing roots.
Sensing our pelvic bowls,
Abdominal spaces and chest walls expand as we take our next deep breath.
Feeling into the comfort of our next exhale,
Allowing our faces to relax,
Our shoulders to release,
Our bellies to soften.
Present with the expressions of your own energy as you take several rounds of comfortable,
Easeful and expansive breaths.
And is also known as your electromagnetic field.
What colors,
Sensations and information are you receiving and witnessing in your aura?
No need to force or strive,
Just notice,
Approaching this practice with ahimsa,
Non-judgmental compassionate awareness.
You may stay here for several deep,
Luxurious breaths.
Are you able to sense the space just above your scalp and your head?
Is there light,
Levity and openness here?
If not,
How might you encourage those energies as you breathe and relax into receptivity?
Here,
We seek the connection to our higher self.
This may feel like wisdom,
Intuition or the energy of the goddesses or masters.
What is the message you receive from this space?
How does it serve your highest good and the highest good for all?
You may wish to bring your hands to reach up and out from your shoulders into a v-shape.
Let this energy wash over you.
Letting this energy be received and coded for you so that you may access it at any time you wish,
Whenever you place your hands here.
When you are ready,
You may set your fingertips to the floor,
Your hands,
What nourishment are you tapping into that help awaken you to your higher self and nourish your connection to others.
Ground into this moment here and now and with it,
Experience your highest self and what gifts you have.
May all beings be safe and protected.
May all beings be happy and healthy.
And may all beings be at ease and free.
Namaste.
