19:09

20-Minute Breath Meditation

Name: 20-Minute Breath Meditation
Uploaded: 2023-01-11T21:54:12.000Z
Duration: 19 min 9 s
Channel: Doro Kiley
Description: This is a 20-minute breath meditation to train the mind to release strong identification with thoughts and bring relaxation into the body. This practice ends with a short Metta practice. This is a common and basic practice in most eastern traditions.

by Doro Kiley

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

131

This is a 20-minute breath meditation to train the mind to release strong identification with thoughts and bring relaxation into the body. This practice ends with a short Metta practice. This is a common and basic practice in most eastern traditions.

Meditation Relaxation Body Scan Awareness Thoughts Metta Eastern Traditions Sensory Awareness Thought Observation Loving Kindness Anchoring Muscle Relaxation Anchors Breathing Breathing Awareness

Meet your Teacher

Doro Kiley

Roanoke, Virginia

Meet your Teacher

Doro Kiley

Roanoke, Virginia

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