Loving Kindness Metta 1 Minute Practice

Name: Loving Kindness Metta 1 Minute Practice
Uploaded: 2023-08-15T14:10:14.851Z
Duration: 1 min 6 s
Channel: Lynn Fraser
Description: This is a short 1-minute practice of lovingkindness for ourselves, those we love, and everyone. May we be happy, well, and at peace. May our hearts be filled with lovingkindness. May we radiate an aura of loving kindness.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.6k

This is a short 1-minute practice of lovingkindness for ourselves, those we love, and everyone. May we be happy, well, and at peace. May our hearts be filled with lovingkindness. May we radiate an aura of loving kindness.

Happiness Health & Happiness Abundance SOS Stress & Anxiety Yoga Spirituality Mindfulness Meditation Mindfulness Gratitude Relationships Connection

486.0 (486)

Recent Reviews

Martha

April 22, 2025

A perfect little Metta to squeeze in any time I need a loving kindness boost! Thank you!

Tonia

September 11, 2024

That was beautiful and grounding for me. A perfect moment to reset my day and my heart in positivity! Thank you!😊

Lisa

June 1, 2024

Thank you for this short and beautiful loving kindness meditation. 🙏❤️

Jenny

April 1, 2024

Great way to start the day thinking positively. Or to get a quick reset calming and relaxing into a peaceful state other times!

Traci

August 21, 2023

A lovely wish for loving kindness that inspires peacefulness 🙏 Thank you 💓

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