Loving Kindness Metta 1 Minute Practice

This is a short 1-minute practice of lovingkindness for ourselves, those we love, and everyone. May we be happy, well, and at peace. May our hearts be filled with lovingkindness. May we radiate an aura of loving kindness.

Transcript

May we be well,

May we be happy,

May we be at peace.

May our hearts be filled with loving-kindness.

May every cell of our bodies be infused with loving-kindness.

May every level of our consciousness be purified by loving-kindness.

May our thoughts and actions with each other and with the world surround us with an aura of loving-kindness.

May we radiate that out into the world.

May we offer ourselves love,

Compassion,

Joy.

May we be free from suffering and the causes of suffering.

May we be well and happy and at peace.

Reviews

Beautiful
A wonderful gem of reminding me of my value, m purpose and my intentions
Thank you

🙏🏾 thank u
Short & to the point.
Very good I felt uplifted!

A perfect little Metta to squeeze in any time I need a loving kindness boost! Thank you!

That was beautiful and grounding for me. A perfect moment to reset my day and my heart in positivity! Thank you!😊

Thank you for this short and beautiful loving kindness meditation. 🙏❤️

Great way to start the day thinking positively. Or to get a quick reset calming and relaxing into a peaceful state other times!

A lovely wish for loving kindness that inspires peacefulness 🙏 Thank you 💓