01:06

Loving Kindness Metta 1 Minute Practice

Name: Loving Kindness Metta 1 Minute Practice
Uploaded: 2023-08-15T14:10:14.851Z
Duration: 1 min 6 s
Channel: Lynn Fraser
Description: This is a short 1-minute practice of lovingkindness for ourselves, those we love, and everyone. May we be happy, well, and at peace. May our hearts be filled with lovingkindness. May we radiate an aura of loving kindness.

by Lynn Fraser

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

9.2k

This is a short 1-minute practice of lovingkindness for ourselves, those we love, and everyone. May we be happy, well, and at peace. May our hearts be filled with lovingkindness. May we radiate an aura of loving kindness.

Loving Kindness Metta Compassion Suffering Peace Happiness Suffering Reduction Peace And Happiness Affirmations Loving Kindness Meditations Positive Affirmations Short Practices

Meet your Teacher

Lynn Fraser

Halifax Canada

Meet your Teacher

Lynn Fraser

Halifax Canada

© 2026 Lynn Fraser. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.