09:36

Appreciation Break: Elevate Your Joy

Name: Appreciation Break: Elevate Your Joy
Uploaded: 2023-04-05T10:14:46.000Z
Duration: 9 min 36 s
Channel: Sue Dawson
Description: Attention to cultivating daily happiness and joy takes effort and intention. Make this practice a part of your daily routine to enhance your overall well-being and emotional resilience. Based on Metta, Loving Kindness and visualisations. Appreciation Break: Elevate Your Joy is a more spacious version of "Thankful Moments: A Happiness Boost," without the chimes and an uplifting soundtrack added

by Sue Dawson

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.7k

Attention to cultivating daily happiness and joy takes effort and intention. Make this practice a part of your daily routine to enhance your overall well-being and emotional resilience. Based on Metta, Loving Kindness and visualisations. Appreciation Break: Elevate Your Joy is a more spacious version of "Thankful Moments: A Happiness Boost," without the chimes and an uplifting soundtrack added

Appreciation Joy Happiness Well Being Emotional Resilience Metta Loving Kindness Contentment Gratitude Compassion Contentment Cultivation Self Compassion Breathing Breathing Awareness Gratitude Reflections Heart Visualizations Loving Kindness Meditations Visualizations

Meet your Teacher

Sue Dawson

Woolacombe, United Kingdom

Meet your Teacher

Sue Dawson

Woolacombe, United Kingdom

© 2026 Sue Dawson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.