10:01

Body Scan Sleep Meditation

Name: Body Scan Sleep Meditation
Uploaded: 2022-01-30T17:44:49.000Z
Duration: 10 min 1 s
Channel: Dominique
Description: We start this body scan sleep meditation off by doing an abdominal breathing exercise to cue our body into relaxation. We then start our full body scan meditation. I'm there the whole way to guide you through it, adding in a touch of Metta (love and kindess) along the way. In the end, the music plays gently to lull you into sleep.

by Dominique

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

13.3k

We start this body scan sleep meditation off by doing an abdominal breathing exercise to cue our body into relaxation. We then start our full body scan meditation. I'm there the whole way to guide you through it, adding in a touch of Metta (love and kindess) along the way. In the end, the music plays gently to lull you into sleep.

Body Scan Sleep Meditation Breathing Relaxation Metta Music Anxiety Self Compassion Abdominal Breathing Anxiety Reduction Visualizations

Meet your Teacher

Dominique

Pittsboro, NC, USA

Meet your Teacher

Dominique

Pittsboro, NC, USA

© 2026 Dominique. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.