Metta: Infinite Loving-kindness

Metta (lovingkindness) practice by Insight teacher Stephanie Noble helps you to come into a more openhearted and loving relationship with yourself and others, including someone who is driving you crazy. (It really works!) Cultivating the ability to be kind toward yourself is the first step toward being able to offer love in the world. This traditional Buddhist practice is effective to sense the dependent coarising and interbeing of all life. A very rich practice.

Reviews

Thank you! Have been looking for a meditation that gets straight to the point and delivers a full Metta meditation. Love your voice, so calm and gentle, love the pace, love the practice.

Great 👍🏽 voice is calm & soothing. May you be at peace.

Thank you, a lovely version of meta and very helpful for me today. 🙏

Beautiful relaxing and soothing voice, loved it from beginning to the end🙏🏻

Nicely done. I appreciate the timing so I had enough time to repeat the phrases