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Metta (lovingkindness) practice by Insight teacher Stephanie Noble helps you to come into a more openhearted and loving relationship with yourself and others, including someone who is driving you crazy. (It really works!) Cultivating the ability to be kind toward yourself is the first step toward being able to offer love in the world. This traditional Buddhist practice is effective to sense the dependent coarising and interbeing of all life. A very rich practice.