17:15

Metta Loving-Kindness Meditation

Name: Metta Loving-Kindness Meditation
Uploaded: 2020-12-30T14:58:19.000Z
Duration: 17 min 15 s
Channel: Liz Carlile
Description: Metta meditation is focused attention on the happiness and wellness of others. This meditation will leave you feeling light, free and calm, and may even positively impact the health of those you choose to focus on in the practice.

by Liz Carlile

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

Metta meditation is focused attention on the happiness and wellness of others. This meditation will leave you feeling light, free and calm, and may even positively impact the health of those you choose to focus on in the practice.

Metta Loving Kindness Meditation Happiness Wellness Calm Body Scan Healing Interconnectedness Metta Meditation Emotional Healing Breathing Awareness Heart Visualizations Visualizations

Meet your Teacher

Liz Carlile

Atlanta, GA, USA

Meet your Teacher

Liz Carlile

Atlanta, GA, USA

© 2026 Liz Carlile. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.