43:20

The Four Pillars

Name: The Four Pillars
Uploaded: 2022-10-15T14:10:39.000Z
Duration: 43 min 20 s
Channel: Iwan Brioc
Description: This meditation is to help us balance the four pillars of wellbeing identified by Prof Richard Davidson – Outlook, Attention, Resilience and Generosity. These also correspond with the four main kinds of meditation – metta, shamatha, vipassana and tonglen. So it’s the mind’s equivalent of a full body workout!

by Iwan Brioc

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation is to help us balance the four pillars of wellbeing identified by Prof Richard Davidson – Outlook, Attention, Resilience and Generosity. These also correspond with the four main kinds of meditation – metta, shamatha, vipassana and tonglen. So it’s the mind’s equivalent of a full body workout!

Wellbeing Gratitude Attention Resilience Generosity Hand Movements Balance Metta Shamatha Vipassana Tonglen Pillars Of Wellbeing Attention Training Building Resilience Hand Techniques Breathing Awareness

Meet your Teacher

Iwan Brioc

Cardiff, Wales, United Kingdom

Meet your Teacher

Iwan Brioc

Cardiff, Wales, United Kingdom

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