Learning To Self-soothe

Learning to calm our body, our hearts and minds is a cornerstone skill of meditators whether you are looking for a moment of calm or an experienced meditator looking to develop metta and stillness. Guiding you through different ways to self-soothe including kindly touch, gentle words, and touching kind intentions within us.

Reviews

A lovely self compassionate meditation that has helped to comfort me in my anguish. Thank you 🙂

This is a great support - a gentle way to hold difficult emotions, thoughts or sensations, and slowly move into bringing kindness and warmth into one’s present state of mind-body-heart 🙏

A sweet and gentle way to meet our emotions with kindness and love.

such kind, relieving words. very enjoyable meditation!

Marvellous! Thank you Ethan! Great idea to incorporate in self compassion. When i soithed and ricked my emotions like a baby, the thought occurred that when we soothe a baby for whatever, it is from an underlying knowing that what is 'wrong' will pass. It is not permanent, and that we are just soothing the 'baby' until it passes. We just have to love ourselves and be gentle with ourselves until uncomfortable moments and feelings or pain pass. Many thanks for this. 🤗