Guided Metta Meditation | Venerable Canda

Venerable Canda guides us in her usual gentle and compassionate approach through a metta meditation for about 30 minutes. This audio is part of a day retreat in England 2023 on the topic of forgiveness. A buddhist nun since 2006, Venerable Canda emphasises kindness and letting go as a way to deepen stillness and wisdom.

Reviews

That was really lovely. It was easier to slide into the forgiveness aspect after generating and cultivating so much loving kindness. 🩷🙏🏻

Cery good practice

🫰🌅🫰
Sadhu Sadhu Sadhu
Venerable Anumodami.

So Grateful as well for the recent Ajahn Brahm talk where he compared the monk’s brother snoring to alternative music. Just finished listening to a very interesting new composition by “Construction Worker Outside”. Fascinating choice to use the same high pitched metalic screeching sound over & over again. Ah “Junk Yard Opera.”

Thank you for yet another skillful tool for the meditation toolbox. 🛠️💛🧰

😄🙏 So grateful for your practice of Metta & Teachings on Perceptions. May you never be parted from your good good fortune. May you ever be Triple Blissful & May all 12+ categories of beings everywhere rejoice & share in this & all blessings of merit. 🌻☀️🌻

May you be happy & well everywhere always Venerable Canda. Thank you for practicing Dhamma.

💐🙏💐🙇🏻💐🙏
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Very grateful for the kind fulness and peace. May you be well. ☮️💖🙏🖖🪷🕉