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Loving Kindness Meditation, metta meditation

Name: Loving Kindness Meditation, metta meditation
Uploaded: 2023-05-30T11:24:01.380Z
Duration: 8 min 37 s
Channel: Carmen Foon
Description: This meditation is a loving way to connect back into kindness for others and ourselves. You will actively send out loving wishes to people in your life and yourself. Perfect to practise at any time, it is especially beneficial when you’re feeling disconnected.

by Carmen Foon

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

166

This meditation is a loving way to connect back into kindness for others and ourselves. You will actively send out loving wishes to people in your life and yourself. Perfect to practise at any time, it is especially beneficial when you’re feeling disconnected.

Loving Kindness Metta Kindness Loving Wishes Disconnection Self Compassion Body Awareness Gratitude Metta Meditation Affirmations Breathing Breathing Awareness Positive Affirmations Visualizations

Meet your Teacher

Carmen Foon

City of Gold Coast, Australia

Meet your Teacher

Carmen Foon

City of Gold Coast, Australia

© 2026 Carmen Foon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.