13:00

Loving-Kindness For Self

Name: Loving-Kindness For Self
Uploaded: 2022-03-26T14:46:42.000Z
Duration: 13 min
Channel: Ipek Williamson
Description: Loving-kindness (Metta) is practiced for self, loved ones, strangers, the ones who hurt us, and for the whole World. Though sometimes we need to work on just ourselves and cultivate enough love for ourselves so that we can get to the other steps of Metta. This meditation will help you work on the loving-kindness that you need for yourself so that you can be ready to take the next step.

by Ipek Williamson

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

Loving-kindness (Metta) is practiced for self, loved ones, strangers, the ones who hurt us, and for the whole World. Though sometimes we need to work on just ourselves and cultivate enough love for ourselves so that we can get to the other steps of Metta. This meditation will help you work on the loving-kindness that you need for yourself so that you can be ready to take the next step.

Loving Kindness Self Metta Self Love Meditation Cultivate Love Next Step Clarity Breathing Relaxation Mindfulness Deep Breathing Tension Release Present Moment Awareness Affirmations Green Light Visualizations Love Visualizations Loving Kindness Meditations Positive Affirmations Visualizations

Meet your Teacher

Ipek Williamson

Sarnia, Ontario, Canada

Meet your Teacher

Ipek Williamson

Sarnia, Ontario, Canada

© 2026 Ipek Williamson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.