10:56

An Embodied Metta Prayer

Name: An Embodied Metta Prayer
Uploaded: 2024-07-05T06:01:34.230Z
Duration: 10 min 56 s
Channel: Kirsten Doessel
Description: In this track, the listener is invited to feel physical sensations that reflect the words of a Metta Prayer. It is a voice-only track and can be practiced in lying or sitting. The slow pace encourages the listener to tune into their body. Narrated in a calm Australian accent by Kirsten.

by Kirsten Doessel

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this track, the listener is invited to feel physical sensations that reflect the words of a Metta Prayer. It is a voice-only track and can be practiced in lying or sitting. The slow pace encourages the listener to tune into their body. Narrated in a calm Australian accent by Kirsten.

Metta Embodied Meditation Body Scan Gratitude Emotional Strength Curiosity Courage Acceptance Trust Courage Cultivation Trust And Acceptance Breathing Awareness Heart Visualizations Prayers Visualizations

Meet your Teacher

Kirsten Doessel

Brisbane

Meet your Teacher

Kirsten Doessel

Brisbane

© 2026 Kirsten Doessel. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.