Meditations by Christopher Sanderson We begin with three sounds of the bell,
Followed by the gift of the phrases.
After each set of phrases,
Which are spoken in time with our in-breath and our out-breath,
There is a period of silence where we may repeat the phrases to ourselves or where we may quietly contemplate on the phrases.
We end the meditation with one sound of the bell,
After which we dedicate the meditation to both our own well-being and to the whole of our society's well-being.
Enjoy.
It is named after the spirit of dog life.
A cordial pose Theum The nervous mind wretched mind The second question is neighborhood and environment?
The bell is invited.
The bell is invited.
Ebridean Weather Meditation As I breathe in,
We drive from Findorn to Ullapool.
As I breathe out,
We pass by the moorland rainbows.
Breathe in,
Findorn to Ullapool.
Breathe out,
Moorland rainbows.
As I breathe in,
We drive from Findorn to Ullapool.
As I breathe out,
We pass by the moorland rainbows.
Breathe in,
Findorn to Ullapool.
Breathe in,
Findorn to Ullapool.
Breathe out,
Findorn to Ullapool.
As I breathe in,
We drive from Findorn to Ullapool.
As I breathe out,
We pass by the moorland rainbows.
Breathe in,
Findorn to Ullapool.
Breathe out,
Moorland rainbows.
As I breathe in,
We drive from Findorn to Ullapool.
As I breathe out,
We pass by the moorland rainbows.
Breathe in,
Findorn to Ullapool.
Breathe out,
Moorland rainbows.
As I breathe in,
We board the ferry to Stornoway.
As I breathe out,
We're hopeful for a calm crossing.
Breathe in,
Ferry to Stornoway.
Breathe out,
Hopeful for a calm crossing.
As I breathe in,
We board the ferry to Stornoway.
As I breathe out,
We're hopeful for a calm crossing.
Breathe in,
Ferry to Stornoway.
Breathe out,
Hopeful for a calm crossing.
Breathe in,
Ferry to Stornoway.
Breathe out,
Hopeful for a calm crossing.
As I breathe in,
We board the ferry to Stornoway.
As I breathe out,
We're hopeful for a calm crossing.
Breathe in,
Ferry to Stornoway.
Breathe out,
Hopeful for a calm crossing.
As I breathe in,
We board the ferry to Stornoway.
As I breathe out,
We're hopeful for a calm crossing.
Breathe in,
Ferry to Stornoway.
Breathe out,
Hopeful for a calm crossing.
As I breathe in,
We leave the B&B on our bicycles.
As I breathe out,
There is sun,
Then rain,
Then sun again.
Breathe in on our bicycles.
Breathe out,
Sun,
Then rain,
Then sun again.
As I breathe in,
We leave the B&B on our bicycles.
As I breathe out,
There is sun,
Then rain,
Then sun again.
Breathe in on our bicycles.
Breathe out,
Sun,
Then rain,
Then sun again.
Breathe in on our bicycles.
Breathe out,
Sun,
Then rain,
Then sun again.
Breathe in on our bicycles.
As I breathe in,
We leave the B&B on our bicycles.
As I breathe out,
There is sun,
Then rain,
Then sun again.
Breathe in on our bicycles.
Breathe out,
Sun,
Then rain,
Then sun again.
As I breathe in,
We leave the B&B on our bicycles.
As I breathe out,
There is sun,
Then rain,
Then sun again.
Breathe in on our bicycles.
Breathe out,
Sun,
Then rain,
Then sun again.
As I breathe in,
There is no one for miles around.
As I breathe out,
There is a stiff breeze on Black Rock Beach.
Breathe in,
There is no one for miles around.
Breathe out,
Stiff breeze on Black Rock Beach.
As I breathe in,
There is no one for miles around.
As I breathe out,
There is a stiff breeze on Black Rock Beach.
Breathe in,
There is no one for miles around.
Breathe out,
Stiff breeze on Black Rock Beach.
Breathe in,
There is a stiff breeze on Black Rock Beach.
Breathe out,
Stiff breeze on Black Rock Beach.
As I breathe in,
There is no one for miles around.
As I breathe out,
There is a stiff breeze on Black Rock Beach.
Breathe in,
There is no one for miles around.
Breathe out,
Stiff breeze on Black Rock Beach.
As I breathe in,
There is no one for miles around.
As I breathe out,
There is a stiff breeze on Black Rock Beach.
Breathe in,
There is no one for miles around.
Breathe out,
Stiff breeze on Black Rock Beach.
As I breathe in,
We walk across Pollocka in Bay.
As I breathe out,
We turn and the rain turns with us.
Breathe in,
Across Pollocka in Bay.
Breathe out and the rain turns with us.
As I breathe in,
We walk across Pollocka in Bay.
As I breathe out,
We turn and the rain turns with us.
Breathe in,
Across Pollocka in Bay.
Breathe out and the rain turns with us.
Breathe in,
Across Pollocka in Bay.
Breathe out,
Across Pollocka in Bay.
As I breathe in,
We walk across Pollocka in Bay.
As I breathe out,
We turn and the rain turns with us.
Breathe in,
Across Pollocka in Bay.
Breathe out and the rain turns with us.
As I breathe in,
We walk across Pollocka in Bay.
As I breathe out,
We turn and the rain turns with us.
Breathe in,
Across Pollocka in Bay.
Breathe out and the rain turns with us.
As I breathe in,
Volbida talks of painting from memory.
As I breathe out,
He eulogises about Hebridean weather.
Breathe in,
Volbida paints from memory.
Breathe out,
He eulogises about Hebridean weather.
As I breathe in,
Volbida talks of painting from memory.
As I breathe out,
He eulogises about Hebridean weather.
Breathe in,
Volbida paints from memory.
Breathe in,
He eulogises about Hebridean weather.
Breathe in,
Volbida paints from memory.
Breathe out,
He eulogises about Hebridean weather.
As I breathe in,
Volbida talks of painting from memory.
As I breathe out,
He eulogises about Hebridean weather.
Breathe in,
Volbida paints from memory.
Breathe out,
He eulogises about Hebridean weather.
As I breathe in,
Volbida talks of painting from memory.
As I breathe out,
He eulogises about Hebridean weather.
Breathe in,
Volbida paints from memory.
Breathe out,
He eulogises about Hebridean weather.
As I breathe in,
I am in the peacefulness of Stirling Castle Chapel.
As I breathe out,
Sunlight falls onto a pair of chairs.
Breathe in,
The peacefulness of Stirling Castle Chapel.
Breathe out,
Sunlight falls onto a pair of chairs.
As I breathe in,
I am in the peacefulness of Stirling Castle Chapel.
As I breathe out,
Sunlight falls onto a pair of chairs.
Breathe in,
The peacefulness of Stirling Castle Chapel.
Breathe in,
The peacefulness of Stirling Castle Chapel.
Breathe in,
The peacefulness of Stirling Castle Chapel.
Breathe out,
The peacefulness of Stirling Castle Chapel.
As I breathe in,
I am in the peacefulness of Stirling Castle Chapel.
As I breathe out,
Sunlight falls onto a pair of chairs.
Breathe in,
The peacefulness of Stirling Castle Chapel.
Breathe out,
Sunlight falls onto a pair of chairs.
As I breathe in,
I am in the peacefulness of Stirling Castle Chapel.
As I breathe out,
Sunlight falls onto a pair of chairs.
Breathe in,
The peacefulness of Stirling Castle Chapel.
Breathe out,
Sunlight falls onto a pair of chairs.
GONG Let me say thanks for this meditation.
May I be well.
May you be well.
May all of society be well.
May I be happy.
May you be happy.
May all of society be happy.
May I be free from suffering.
May you be free from suffering.
May all of society be free from suffering.
May I be joyful.
May you be joyful.
May all of society be joyful.
GONG.
