12 Step Recovery - Step 8 Meditation

12-Step Recovery - Step 8 Meditation

Step 8, "Made a list of persons we had harmed, and became willing to make amends to them all", is the fourth action step of the 12 Steps of Recovery.

Newcomers to recovery are sometimes emotionally blocked when starting on this step because of unexpected responses within their minds, which may raise old resentments, anger, and many other emotions.

This meditation guides you when dealing with those blockages as you work your 8th Step.

Music by Christopher Lloyd Clarke
Photo by Ajit Singh

Reviews

Really useful for step 8, thank you. I will continue to do this daily while I write my list. Thank you for this gift.