21:00

A Heart Meditation

Name: A Heart Meditation
Uploaded: 2024-02-28T21:06:49.104Z
Duration: 21 min
Channel: Dr. Jenna Creaser
Description: In the spirit of love and well-being, this is a meditation practice focused on the heart. A meditation with heart-centered breathing as well as interesting information and reflections about our heart. Enjoy this loving practice seated, lying down, or standing - whatever works best for your body. - 21 Minutes

by Dr. Jenna Creaser

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

128

In the spirit of love and well-being, this is a meditation practice focused on the heart. A meditation with heart-centered breathing as well as interesting information and reflections about our heart. Enjoy this loving practice seated, lying down, or standing - whatever works best for your body. - 21 Minutes

Heart Meditation Love Well Being Compassion Mindfulness Breathing Relaxation Gratitude Body Awareness Metta Self Compassion Conscious Breathing Parasympathetic Nervous System Heart Centered Breathing Heart Meditations Heart Visualizations Mindful Check Ins Visualizations

Meet your Teacher

Dr. Jenna Creaser

Comox Valley, BC, Canada

Meet your Teacher

Dr. Jenna Creaser

Comox Valley, BC, Canada

© 2026 Dr. Jenna Creaser. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.