Loving-Kindness Meditation

This loving-kindness practice begins with receiving unconditional love from another being, followed by offering this same love to ourselves, and finally opening our hearts to share this love with all universal beings everywhere.

May all beings be held in loving-kindness.
May all beings be free of suffering and the root of suffering.
May all beings be healthy and well in body and mind.
May all beings be peaceful and free.

I hope you enjoy this practice.