Compassion meditation

By practising loving kindness or metta meditation, we can open our hearts to the possibility of cultivating love and compassion for not only ourselves, but all others around us creating a ripple effect around the world. Love and compassion can dismantle fear, hurt and blame and create a light of hope in the heart of humanity. I hope this meditation helps inspire that journey for you.

Reviews

This was hard for me today and I appreciate it. I became aware of a few things happening in my life and I’m grateful for that

A perfect guidance for these troubled times.

Lovely. Just the right amount of people to come to mind (I can get overwhelmed) - peaceful pace.

Really fulfilling meditation. I’ve been feeling irritable and this seems to be the perfect antidote.

Loved this meditation. And yes, it did not include difficult people but, personally, I found this to be absolutely fine, as I was able to include them in the part ‘all beings without judgement’.