Guided Loving-Kindness Meditation to Go Deep Into Your Heart

Loving-Kindness Meditation (also known as Metta Meditation or Heartfulness Meditation in Buddhist tradition) is a deep practice that will guide into your Heart, increasing self-compassion and providing you with other benefits, like: emphasizing kindness towards oneself and others, decreasing negative emotions, quieting the inner-critic; strengthening empathy.

It’s not always easy to cultivate self-compassion and be with what arises from within. So, be always kind and compassionate with yourself, and welcome everything without any judgment.

Suggested Mudra (position of you hands): you can simply place your hands on the knees, palms are facing up, without any tension in your arms, or take the Heart Mudra: hands on the knees, palms facing upwards, fold your index finger in towards the center of your palm, cross your thumb over the index finger, touch the tip of the thumb to the tips of the middle and ring finger, keep the little finger straight.