22:43

Loving Kindness Yoga Nidra

Name: Loving Kindness Yoga Nidra
Uploaded: 2021-09-01T13:44:36.000Z
Duration: 22 min 43 s
Channel: Karla Kettler
Description: This Yoga Nidra practice includes a gentle relaxing introduction, creation of a safe space and an intention, body scan, breath awareness, and an offering of metta, or loving-kindness to yourself. At the end, you are invited to slowly re-awaken and there is a bell sound to finish.

by Karla Kettler

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This Yoga Nidra practice includes a gentle relaxing introduction, creation of a safe space and an intention, body scan, breath awareness, and an offering of metta, or loving-kindness to yourself. At the end, you are invited to slowly re-awaken and there is a bell sound to finish.

Yoga Nidra Body Scan Loving Kindness Grounding Gratitude Self Compassion Relaxation Intention Setting Progressive Relaxation Breathing Awareness Intentions Loving Kindness Meditations Visualizations

Meet your Teacher

Karla Kettler

Ellicott City

Meet your Teacher

Karla Kettler

Ellicott City

© 2026 Karla Kettler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.