Loving Kindness "Metta" Practice

This loving kindness meditation focuses on cultivating feelings of warmth & love, directing them to yourself & all of those around you. We begin with mindfulness of the breath, body & mind; & lead into guided Metta practice. There is special focus on those you may have difficulty with, as well as forgiving yourself & helping to release anger. Practice brings an overall sense of peace, calmness & cultivation of compassion.

Reviews

Ahhhhh... wonderfully calming & soothing 🌬🌾 This provided a very pleasant reminder that I should practice lovingkindness meditations more often. Thank you for your beautiful work 🤗💖

thanksss youuu for make this, to love ❤️