Breath Meditation & Body Contemplation

A breath meditation and contemplation of the body, where hair, nails and teeth are meditated upon as earth element and Not a Self.

Reviews

Thank You soo much Ajahn! You have turned me to a Buddhist.
With Metta from Iran
❤️💜❤️💗💝💖💜❤️💗💝💖🧡🤍❤️❤️🤍❤️💜💗💝💖💜❤️🧡💗💝💖

Very clear and quiet meditation. Feel very peaceful

Good way to connect with the earth element thank you 🙏

Valuable. Deepened my practice. Thank you.

Thank you for sharing this here. Such a joy to look at the body in this way. Thank you, thank you.

Loved this meditation and guidance. Thank you 🙏

Thank you for this practice.

Thank you! Exactly what I have been looking for.

Thank so much. It was very good to come in stilnes.

Rapport aux parties de notre corps qui retourneront à la terre. Cheveux, ongles, dents.
As always, very helpful to stay aware and mindful.
Many thanks 🙏

Very good, stable, true.

Thank you I so appreciate your guidance.

Wonderful guided when time is short. Thank you as always

Peaceful. Thank you

Calming. Developing an awareness of the impermanence of our bodies.

It’s nice to hear you again, time to time you help me to come back to mindfull live. I was meditating alone for a while but is good to do it with you. Thanks 🙏🏻 Be well, be happy, be safe

Great way to start the day. Thanks

Good way to end the day thank you