Embodying Lovingkindness (Talk + Meditation)

Ram Dass says, “I love everything, love everything I can be aware of. I just love, just love, just love.” Lovingkindness is the ability to see all beings and all of life, including yourself, with kind, friendly eyes. This session begins with a 9-minute talk on lovingkindness (what it is and how it is practiced) and transitions into a less guided, 35-minute long meditation on lovingkindness. This talk was originally offered to Mudita Mindfulness Community on March 17, 2021.