Guided Music Meditation With A Reading And Metta | 432 Hz

A gentle guided meditation.

Music: guitar loops at 432 Hz, some keyboards, and nature sounds.

Voice: at the beginning I read a passage from "Mindfulness in Plain English" by Henepola Gunaratana. Towards the end you'll find what I call a "Metta" moment. I truly hope you'll find it relaxing and inspiring.

Reviews

This beautiful meditation took me to the most beautiful place, I thank you so much 🕊️💕🙏🦋

Calmed my anxiety and nervous stomach beautifully, thank you 🙏

With every new discovery, my heart overflows with gratitude! 🧡 These sacred tracks elevate my morning meditations, nurturing my soul. Namaste, dear friend. May peace and love be yours too! 🙏🏽🩷🩶

Kind and caring thoughts and music for lovely feeling of what meditation can be,much appreciation, ARIMI🙏🏾🍀☺️☀️

Thank you 🙏 a truly loving full of light and heartfelt music that resonates with everything. Namaste blissfully