16:42

Loving-Kindness Towards Self

Name: Loving-Kindness Towards Self
Uploaded: 2024-02-20T05:11:11.104Z
Duration: 16 min 42 s
Channel: Wild Heart Meditation Center
Description: In this episode Rev. Mikey Noechel offers a guided meditation on metta, or loving kindness towards self. The phrases used are: May I be at ease. May I be at peace. May I be kind and gentle with myself. May I be filled with loving kindness.

by Wild Heart Meditation Center

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

253

In this episode Rev. Mikey Noechel offers a guided meditation on metta, or loving kindness towards self. The phrases used are: May I be at ease. May I be at peace. May I be kind and gentle with myself. May I be filled with loving kindness.

Loving Kindness Self Compassion Metta Body Scan Breathing Heart Centered Ease Peace Kindness Gentleness Mindful Breathing Guided Meditations Heart Centered Meditations Loving Kindness Meditations

Meet your Teacher

Wild Heart Meditation Center

Nashville, TN, USA

Meet your Teacher

Wild Heart Meditation Center

Nashville, TN, USA

© 2026 Wild Heart Meditation Center. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.