Metta Meditation To Bring More Joy, Peace And Love

This version of the Metta Meditation is used to visualize your own peace, happiness and wellbeing, as well as your loved ones. I will take you on a visual journey that offers goodwill and blessings to your family, friends, loved ones of your choosing and invite in all good for all of you. This practice is especially helpful when you need to shift your focus from feeling fear and pain to allowing in good healing energy to any situation.