Heart Opening: Lovingkindness

Loving-kindness brings about the cultivation of positive change, as it systematically develops the quality of 'loving-acceptance'. Of all Buddhist meditations, loving-kindness or Metta has the immediate benefit of sweetening and changing old habituated negative patterns of mind.

Reviews

🙏❤️🙏

In enjoyed that very much, thank you for this beautiful practice:)

Thank you for another type of Metta.

I loved the tone and content - I had lovely sensations 🙏🏻

Lovely. The example and description of lovingkindness at the beginning of the practice was helpful.