A Course In Meditation - Session 10 - Sitting At The Centre

This is the 10th and final session of "A Simple Course in Meditation." The session briefly reviews what was covered in the course and provides tips for developing a practice that fits your needs and preferences. It also addresses the benefits of supporting your practice through sangha. The session concludes with a special meditation entitled "Sitting at the Centre of The Universe." It combines a listener's choice of meditation form with a special mettā inspired by Alan Watts.
Music by G.S. Renfrey. Photo by Erhan Dayi on Pexels.