New Beginning / Fresh Start Meditation

This practice is useful for starting the day in a focused way, or looking to focus on new beginnings, or a fresh start. It may be useful as part of a personal recovery focused daily practice; such as a Step 11 in the morning .

The audio was not recorded in a studio so there may be some background noise.

Reviews

Wonderful start to the day, so glad to find this Matt. Enlivens and restores. Thank you

Very soothing, I will listen to this often. Thank you very much 💕

Good meditation to use when feeling a bit scattered or ungrounded. Thank you! 🙏🏽✨

Thank you so much Matt✨ wishing you a beautiful day 🙏🏽

Perfect meditation to start a new job and chapter in my life this week. Gentle pace, warm voice which doesn't need music. I liked the Intention-setting and affirmations & will continue to listen to it.