09:59

Metta Meditation

Name: Metta Meditation
Uploaded: 2019-09-18T13:07:15.000Z
Duration: 9 min 59 s
Channel: Morgan Balavage
Description: A traditional Buddhist meditation, loving kindness, or metta meditation, is a powerful source of healing. We begin by grounding your body, and then extend the desire for strength, joy, and peace to yourself, someone for whom you're grateful, a neutral person, someone with whom you're having a difficult time, and finally, to all energy in the universe. Namaste.

by Morgan Balavage

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.9k

A traditional Buddhist meditation, loving kindness, or metta meditation, is a powerful source of healing. We begin by grounding your body, and then extend the desire for strength, joy, and peace to yourself, someone for whom you're grateful, a neutral person, someone with whom you're having a difficult time, and finally, to all energy in the universe. Namaste.

Meditation Metta Loving Kindness Buddhism Healing Grounding Strength Joy Peace Gratitude Compassion Chakras Self Compassion Universal Compassion Breath Visualizations Heart Chakra Meditations For Dealing With Difficult People Mindshift Meditations Visualizations

Meet your Teacher

Morgan Balavage

Jackson, WY, USA

Meet your Teacher

Morgan Balavage

Jackson, WY, USA

© 2026 Morgan Balavage. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.