Kindly Awareness (With Solfeggio Frequency 639hz)

A gentle guided practice to help open towards ourselves and others with friendliness, love, and kindness. In this meditation, you will be invited to tune into our innate quality of kindness. The practice has options, so you can work at whatever level is right for you at this moment.
The meditation comes from the Metta tradition and is also a key part of the mindfulness (MBSR) course. It is accompanied by music designed especially for this practice (titled 'brings love & compassion in life - 639hz').